However, supplementing with only selenium did not lead to lasting results. In their initial interventions, they noticed that thyroid patients had low selenium and began to address this with supplementation. Roy and Helga Moncayo, two Austrian researchers, have been working with people with autoimmune thyroid disease since 2007. Not only will a deficiency in magnesium lead to a whole host of symptoms, which I will explore in more detail below, but research has shown that it can also have a direct impact on thyroid function. Furthermore, magnesium helps support adrenal function - another area that is often compromised for those with thyroid dysfunction. Magnesium is crucial for liver health, and I include it as part of my liver detox protocol that I recommend as a key first step toward healing for those with HashimotoвЂ™s. A lack of sufficient thyroid hormones can also lead to nutrient deficiencies, as it makes nutrient extraction from food more difficult and less efficient. Factors like low stomach acid, fat malabsorption, and a deficiency in digestive enzymes, which are common in those with HashimotoвЂ™s, will result in many people not being able to break down and absorb the nutrients from the food they eat. Most people with HashimotoвЂ™s have numerous micronutrient deficiencies, which can occur as a result of eating nutrient-poor foods, having inflammation from infections or food sensitivities, taking certain medications, or having an imbalance of gut bacteria. While magnesium is critical to the healthy functioning of all individuals, I have found that it is one of the most important, and oftentimes deficient, nutrients for those with HashimotoвЂ™s. Magnesium is naturally present in a variety of foods, is often added to food products, is readily available as a dietary supplement, and is found in some medicines (such as antacids and laxatives). The average adult body contains approximately 25 g of magnesium, with 50-60 percent in the bones, and most of the rest found in soft tissues. Magnesium also helps create strong bones, steadies blood glucose levels, and aids in energy production. It is required for more than 300 biochemical reactions in the body, including: maintaining nerve and muscle function, supporting a healthy immune system, and keeping the heartbeat steady. Magnesium is a mineral that is essential for human function. Conventional and natural treatment options.Causes and symptoms of magnesium deficiency.In this article, IвЂ™d like to dive a little deeper into the many benefits of magnesium for those with HashimotoвЂ™s, including: When we are constipated, we donвЂ™t clear out toxins, they just get reabsorbed.ДЄt our follow-up appointment, she reported that her migraines, constipation, and insomnia were gone! She no longer needed to take NSAIDs, laxatives, or sleep medications, and was able to tolerate her teenagerвЂ™s music. Constipation is a red flag for me for magnesium deficiency, and actually a contraindication for taking supplements intended for detox and/or killing pathogens. I reviewed her list of supplements, had her stop all twelve of them, and recommended just one supplement вЂ“ magnesium citrate вЂ“ at bedtime. I went through my magnesium questionnaire with her, and she turned out to be at high risk for magnesium deficiency. Her top complaints were migraines, constipation, insomnia, sensitivity to loud noises, and anxiety.

Her practitioner gave her everything but the kitchen sink вЂ“ she was spending thousands of dollars each month, and still couldnвЂ™t find relief from her symptoms! Furthermore, the practitioner gave her every protocol at once, without paying attention to how the different herbs could interact with one another in a body that was compromised. However, the protocol did not consider her bio-individuality, nor her unique root causes. In theory, the protocol she was on was aligned with my teachingsвЂ¦ supporting the gut, liver and adrenals.

Some were antimicrobial agents used for killing gut pathogens some were herbs and nutrients meant to support her liver and adrenals. A few years ago, I started working with a new client who was taking twelve different supplements from an alternative medicine doctor.

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